Last Updated on 21st January 2021

Amla-Health Benefits | Good for Heart, Hair, Diabetes, Eyes etc

Amalaki Health Benefits

What happens when you drink Amalaki/ Amla tea?

If we want to know about the Amalaki Health Benefits or Amla Health Benefits or Benefits of Amalaki Tea, we have to know about the amaaki. Amalaki, also known as Indian gooseberry or amla. It is considered one of the most powerful rejuvenating herbs in Ayurveda. As per the Ayurvedic medicine, Amalaki is helpful for a wide variety of health diseses like improving healthy functioning of the liver, heart, brain, and lungs. Amalaki is one of the sources of vitamin-C. It is beneficial for our good health. It is also effective for our skin and hair problems. Not only that Amalaki is very good for diabetics. Regular consumption of Amalaki will keep away many diseases including diabetes. Let’s find out the Amla-Health Benefits | Good for Heart, Hair, Diabetes, Eyes etc.

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Amalaki keeps the heart well-amalaki health benefits

Amalaki regulates blood circulation and cholesterol levels, which helps prevent heart disease. Also, Regular consumption of amalki does not cause blood clots, which reduces the risk of heart attack.

Keeps free from infections and bacteria-amalaki health benefits

Regular consumption of Amalaki or its tea helps to fight fungal infections and bacteria. It is very effective in removing toxins from the body.

For diabetic patients

This fruit is beneficial for diabetics. It contains various beneficial ingredients that control diabetes. Diabetics control their blood sugar by eating Amalaki regularly. Amalaki is a source of chromium. It controls high blood pressure and blood sugar.

Relieves cold and cough

Colds and coughs are common in the winter. Amalaki helps to get rid of cold-cough, sore throat. It is also beneficial in case of viral fever. Drink lemon-ginger tea with Amalaki on an empty stomach in the morning the benefits will come quickly.

Keeps the eyes well.

Regular consumption of AmalkiĀ  or its tea helps to get rid of cataracts, color blindness, dry eye syndrome etc. To keep your eyes well, make it a habit to eat Amalaki tea.

How to make Amalaki tea

To make Amalaki tea, take one or two cups of water in a pan. When the water starts to boil, add 1 teaspoon of Amalaki powder and crushed ginger. In addition to this, you can also give 2-3 leaves of mint. Boil with all these ingredients for 2 minutes. Then take it down. Now strain it and drink it like tea.

Good drink as well

In addition to vitamin-C, Amalaki contains iron, calcium and phosphorus, which makes its juice a nutritious drink.

Amalaki is good for hair

The structure of human hair, 99% of the protein in our hair. Amalaki contains amino acids and proteins, which work in hair growth. Amalaki is therefore effective in preventing hair loss.